Sheet Pan Salmon and Brussels Sprouts

This is one of those recipes that hits all of the dietary needs in our family: low carb options, deconstructable for picky eaters, a healthy meat, and delicious on top of it all. If you shred the sprouts in a food processor, it's not bad on time, either.

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Sheet Pan Salmon and Brussels Sprouts

Source: https://cooking.nytimes.com/recipes/1019900-roasted-salmon-and-brussels-sprouts-with-citrus-soy-sauce

1 pd (or more) brussels sprouts, trimmed

3-4 scallions, trimmed, white and green parts thinly sliced (about 1/2 c), optional

1 jalapeno, thinly sliced (about 1/4 c), optional or to taste

2 T toasted sesame or extra virgin olive oil

kosher salt and black pepper

4 (6-oz) skin-on salmon fillets, about 1-inch thick

1/4 freshly squeezed lemon, lime or tangerine juice

2 T rice vinegar

2 T soy sauce

Honey, to taste, optional

Prepare your sprouts. You can either slice them thinly (which is about 4 1/2 c) or you can shred them in the food processor. Though I prefer the slices for eating, I'm going to use the processor in the future for time's sake.

Heat oven to 400F. On a large sheet pan, mix the sprouts, scallions, jalapeno, and oil, then spread over entire pan.

Pat the salmon dry, sprinkle with salt and pepper, then place them on the sheet pan amongst the brussels sprouts. Roast until the salmon measures at least 120F on an instant read thermometer, about 12-15 minutes.

While the fish and brussels sprouts are roasting, mix together the juice, vinegar, and soy sauce, along with 2 T water.

Drizzle the sauce on your own serving of fish and brussels sprouts, according to preferences. Serve with a side of basmati rice and enjoy. 

Chili

This is simply a basic meat and bean chili and the recipe served me well for many years.

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Chili                                 

Adapted from an old recipe shared decades ago by a friend named Joyce from our first Air Force assignment
Yields a Dutch oven full of chili.

For the beans:

2 cups pinto beans, sorted and brined overnight in 2 quarts of water and 1 1/2 T salt
1/2 onion
1 carrot cut into 2 inch chunks
1 stick of celery cut into 2 inch chunks
2-3 cloves of garlic, peeled
1 bay leaf
Water

Before cooking, drain the beans from the brine and rinse in a colander. In a large saucepan (I used a 4 quart pot) place the beans and the vegetable aromatics (onion half, carrot and celery chunks, garlic) and bay leaf. Cover generously with water (an inch or two above the level of the beans) and bring to a boil, watching so you avoid a boil-over. Lower heat to a simmer and cook for several hours until beans are done (the amount of time this will take depends on the age of the beans but mine took about three hours).

The rest of the ingredients:

1/2-1 pound of ground beef
1 large onion, chopped
1 teas salt
2 cloves garlic, minced
1/2 teas pepper
2 T chili powder
1 can tomato paste
1 (28-oz) can whole tomatoes (or crushed tomatoes)
1 (4-oz) can of diced green chiles or 1/2 c frozen chopped chiles, or to taste
1 cup water.

In a Dutch oven cook the ground beef, onions, and salt together until browned. Add the garlic and cook for half a minute or so until fragrant. Move the mixture to the edges of the pan and place the spices in the center of the pan and toast for a minute. Stir the spices into the meat and add the tomato paste and cook for a few minutes until the paste has darkened. Pour in the liquid from the whole tomatoes. Crush the tomatoes by hand or in the blender or food processor and place in the skillet. Stir in the green chiles and water. Bring to to strong simmer and then lower the heat and simmer for a couple hours stirring occasionally. If it gets too thick add some more water or some of the bean broth.

Note: To streamline this process you can worry less about building flavor. Add the garlic, spices, and tomato paste together. Then stir in a can of crushed tomatoes and the green chile. Continue with the recipe.

When the beans are done and are beginning to break apart remove some of the bean broth (hold a generous amount in reserve) and all the spent aromatics. Drain most of the remaining liquid, if needed. Pour the beans into the meat mixture in the Dutch oven. Stir well. Add some of the reserved bean broth until the chili is the consistency you prefer. Stir again and cook together for an hour at a low simmer. Check the consistency again and add more bean broth if needed. Taste for seasonings and add salt. If you like spicier chili add more chiles or stir in a bit of powdered cayenne. Serve with warm cornbread.